Updated: Jan 4
Breakfast is the most important meal of the day. Here's a recipe you can prepare ahead on a weekend and enjoy during the week. Serve it with yogurt or plant based milk or for a probiotic boost serve it with Kefir and Enjoy!
Homemade Granola Recipe Healthy Nutritious and Gut Friendly
Sunflower seeds 50g
Pumpkin seeds 50g
Apple Sauce 150g *
Dried Coconut Chips 100g
Coconut Oil 45G
Almond Flakes 30g
Raisins/ Dried Cranberries 110g
Chia seeds - 25G
Yogurt/Plant based milk/ Kefir - to serve
*Make your own apple sauce in 10mins
Use 2 medium size apples. Slice the apples into bite size pieces.
Add to pan with 3-4 tablespoons of water, let it come to boil, cover and let it simmer for 8 mins. Mash with a fork and let it cool. You have your homemade apple sauce with no sugar or preservatives!
STEP 1: Mix all ingredients except the chia seeds and dried cranberries/raisins.
STEP 2: Evenly spread on a tray layered with grease proof paper. Bake in a pre-heated oven at 180 Celsius for 25mins. Mix halfway through.
STEP 3: While the Granola is still warm, add in the dried cranberries/raisins and chia seeds and toss.
STEP 4: Once its cooled completely, transfer to an airtight jar and enjoy with yogurt or kefir or plant-based milk! You can also add this as crunchy toppings to your smoothie bowls or açai bowls.
For best Natural Health Care advice and tips subscribe to my channel and hit the bell icon to be notified when I post a new video every Friday.
Find out more information on gut health and download a free 5-page guide on how to use using Holistic Medicine for treating Digestive disorders/ IBS Naturally. Click here
Also, if you want to join a community of people who are looking for ways to manage IBS naturally just like you, I have a private Facebook group where I share up to date advice on managing IBS naturally. Click Here